Episode #7: Dealing with Anxiety About Your Symptoms

Episode #7: Dealing with Anxiety About Your Symptoms

0 0 7 months ago
In this episode of the Adrenal Fatigue Podcast, Danielle Zies + Angela Rocchio from the Adrenal Recovery Collective discuss SYMPTOM anxiety.

We discuss how Google can make it worse, why our hormones can make us even more of a hypochondriac, and how always worrying keeps us stuck in the stress cycle and thus, keeps us burnt-out and fatigued.

Angela shows us a breathing exercise that Navy Seals use to calm down their nervous systems in stressful situations, and you can use this too when you ... See More

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